5 Minute High Protein Energy Bites – Get Healthy

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5 Minute High Protein Energy Bites – Get Healthy

No bake 5-minute energy balls are an instant evening snack which gives you much energy as they are loaded with nutritious ingredients. If you are a person who has to grab a snack for every few hours this one can help you to avoid junk food for instant for 4 p.m. hunger pangs! So, let’s jump in to see how to make these high protein energy bites in 5 minutes.

Ingredients:

  • 1/2 cup rolled oats
  • 150g chocolate whey
  • 200ml skimmed milk/almond milk/coconut milk
  • 10g roasted pumpkin seeds
  • 10g chopped almonds (avoid if you are using almond milk)
  • 150g seedless dates
  • 50g shredded coconut

Preparation:

  1. Take a blender, pour milk, add dates and finely blend them together.
  2. Transfer the paste into a mixing bowl of a food processor.
  3. Add oats, almonds, chocolate whey and pumpkin seeds to the bowl.
  4. Pulse them together until well combined.
  5. Transfer the mixture into a tray and refrigerate for at least 1 or 2 hours.
  6. Take the refrigerated mixture to make balls from the dough by using cookie spoon or hands of medium size (45 g). You get around 15 energy balls from this mixture.
  7. In a plate, dip in the shredded coconut and roll into balls.
  8. Transfer the energy bites into air tight container and store in refrigerator.
high protein energy bites

Tips:

  • If you don’t have coconut powder, go for sesame seeds.
  • Add on chia seeds or watermelon seeds if you are willing to go high protein and healthy.
  • Can be made gluten free by using gluten free oats. Mostly refined sugar free.

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