Fit, Fab & Healthy #1- Combination foods that keep you healthy

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Fit, Fab & Healthy #1- Combination foods that keep you healthy

In this new series of Fit Fab & Healthy, we bring to you all the benefits of eating these combination foods for better health.

Dark Chocolate & Apple

Cardiovascular diseases take the no.1 place when it comes to killing people year after year. The combination of Quercetin from the apple and Catechin from the chocolate, work together to improve heart health and reduce the risk of heart disease through many mechanisms.

So, eat an apple every day and a bite of chocolate to keep your heart healthy!

Tips:

  • Make sure to eat the apple skin, as its very high in Quercetin.
  • Catechins are natural anti-oxidants that help prevent cell damage, reduce free radicals in the body.

Broccoli & Tomato

In this age we hear the growth of cancer cells in many people and Cancer is the second deadliest disease in the world that killing most people after cardiovascular diseases.

Broccoli and Tomato are the most common vegetables that we use daily. Using these two as a combination reduces the growth of tumors, and the combo is even effective at shrinking the size of prostate-cancer tumors.

The combination of anti-oxidants and phytochemicals from Broccoli, and lycopene from Tomato are believed to be responsible for fighting cancer cells.

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